Best Long Grain Basmati Rice In India

  • Extra Long Grain with Finest Aroma.
  • Minimal sugar, Fat, and Cholesterol for Healthy Living.
  • Exclusively treated and processed.
  • It has all attributes that have made basmati rice famous around the world.
  • Delicious Taste and Aged for more than Two Years
  • Best Basmati Rice for Hyderabadi Biryani
  • Best Basmati Rice for Regular Use.
  • Extra-long Grain Size of 24 mm.
  • A lower level of Arsenic and higher fiber.
  • Easy to Cook, Easy to Digest.
  • Shop Now!

Description

There are many brands of brands of long grain basmati rice is available in the market. Here are the list of the most popular brands of long grain basmati rice. Let’s have a look…

Product

Description

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SHRILALMAHAL Fitness Brown Basmati Rice

AEROPLANE Instant Brown Rice Jar, 6 x 1 kg

Our Organik Tree Brown Basmati Rice

Daawat Brown Basmati Rice

SHRILALMAHAL Diamond Basmati Rice

Kohinoor Super Value Authentic Basmati Rice

Daawat Devaaya Basmati Rice (Aged)

India Khaas XL Basmati Rice | Extra Long Grain Basmati Rice

Pasupati Super Basmati Rice, Long Grain 

SriSatymev ® Basmati Rice | Extra Long Premium Quality Grains

Basmati rice as the name signifies the rice with aroma. Whenever, you cook basmati rice, you will experience a very pleasant aroma surrounding you. 

Basmati rice is a long grained aromatic rice available in two forms, either brown or white. Both have different nutritional values and benefits. We will discuss step by step.

What is the nutritional value of White basmati rice and Brown rice?

Basmati rice contains vitamins, minerals, proteins, fatty acids etc. The different nutritional value of  white basmati rice and brown basmati rice is listed below as per FoodData control, a US government authority of the agriculture department.
 
The nutritional value of 1 cup of basmati white rice and brown rice is:

Basmati Rice Vs Brown Rice

Basmati Rice

  • Calories – 205
  • Calories from Fat – 4
  • Total Fat – 0.4 g
  • Sodium – 1.6 mg
  • Potassium – 55 mg
  • Total carbs – 45 g
  • Dietary Fiber – 0.6 g
  • Protein – 4.3 g
  • Calcium – 19.5 mg
  • Iron – 1.9 mg
  • Magnesium – 72 mg
  • Phosphorus – 150 mg
  • Copper – 0.2 mg
  • Manganese – 1.9 mg
  • Selenium – 11.8 mcg
  • Thiamin – 0.26 mg
  • Niacin – 3.2 mg
  • Vitamin B6 – 0.4 mg

Brown Rice

  • Calories – 218
  • Calories from Fat – 14.6
  • Total Fat – 1.6 g
  • Sodium – 2 mg
  • Potassium – 154 mg
  • Total carbs – 46 g
  • Dietary Fiber – 3.6 g
  • Protein – 4.6 g
  • Calcium – 19.5 mg
  • Iron – 0.8 mg
  • Magnesium – 83.9 mg
  • Phosphorus – 162 mg
  • Copper – 0.2 mg
  • Manganese – 1.8 mg
  • Selenium – 19.1 mcg
  • Thiamin – 0.2 mg
  • Niacin – 3.0 mg
  • Vitamin B6 – 0.3 mg

So, if you see the list above, you will get a little higher nutritional value in brown basmati rice.

The difference in nutritional value is due to its whole grain. What does it mean? Rice has three layers- the germ, bran and endosperm. 

These upper two layers are removed and enriched with the nutrients in case white basmati rice during processing, so you are getting only the endosperm. But Brown basmati rice is whole grain rice. All the three layers are there. 

Whole grains that are brown basmati rice has multiple health benefits such as lower risk of heart diseases, lower risk of diabetes, lower risk of premature death etc. 

Benefits of Long Grain Basmati Rice

 The most important benefit long grain basmati rice is the low level of Arsenic Level. Arsenic is a heavy metal, accumulates more in rice in comparing to other whole grains. 

Arsenic harms your health by increasing the risk of heart diseases, diabetes and cancers. If you are using rice in regular basic, the chances of these diseases are more. So, replace plain white rice with Long grain basmati rice is the best option.

Limitations of Long Grain Basmati Rice

 Some studies suggest that the stripped grains have negative effects on your health such as blood sugar level, obesity and metabolic syndrome. 

These effects are due to white basmati rice is higher in carbs and less in fiber, but brown rice has lower carbs and higher fiber which is good for your health.

 

Brown basmati rice has less carbs, more fiber and more nutrients. So, as a health point of view, Brown basmati rice is the best choice.

If you are using rice in regular basis, white long grain basmati rice can be taken in moderation if you have some issues of diabetes, obesity or any other metabolic syndromes.

Conclusion

In nutritional point of view, long grain basmati rice and other rices have more or less same values, but the most important is the Arsenic level. 

Other rices have a more Arsenic level, which is a heavy metal harmful for health. On the other side, Basmati rice has low arsenic level and besides this, a very pleasant aroma.

If you are using rice in regular basic then Brown Long Grain Basmati Rice is the best option for your daily lifestyle.

 

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